About Heather M. Shannon

Heather M. Shannon is a registered nurse, paramedic, and former wilderness EMT/Ski Patroller turned mindfulness coach and meditation guide. As a US Army veteran, she brings a disciplined, service-driven approach to her work, along with a deep understanding of resilience and leadership.

With over 20 years of healthcare experience, including 10 years as a flight nurse, Heather has dedicated 13 years to federal disaster response, deploying to countless hurricanes and public health emergencies. Her firsthand experiences in high-stress environments have given her a unique perspective on the challenges faced by frontline workers and healthcare providers.

In 2022, Heather embarked on a life-changing adventure, thru-hiking the 2,653-mile Pacific Crest Trail. This journey not only tested her endurance but also deepened her connection to inner peace and purpose. It became the spark for her mission: to guide others on their own transformative journeys toward a more mindful, adventurous life.

Today, Heather combines her extensive medical expertise with mindfulness practices and meditation techniques to create powerful coaching programs and group offerings. Drawing on ancient wisdom and modern science, she empowers healthcare providers and individuals to overcome burnout, reduce stress, and cultivate resilience.

Whether you're seeking clarity, balance, or a renewed sense of purpose, Heather is here to guide you on the path to your best and highest self.