Discover Your Inner Adventure
Welcome, dreamers, healers, and seekers of balance. Whether you're a first responder, a busy professional, or simply someone looking to live with more intention, this is where your journey begins. Together, we'll explore holistic wellness coaching and meditation practices to help you achieve clarity, peace, and a fulfilling life.
Start your journey here
Meditation Instruction/Groups(Novice to Advanced)
Learn various meditation practices to calm your mind, reduce stress, enhance overall well-being, and advance your spiritual development.
Group Wellness Coaching
Join a transformative holistic wellness journey designed to nurture every aspect of your well-being. As a board-certified Nurse Coach with over 20 years of healthcare experience, I've created a supportive group coaching container to help you achieve balance in mind, body, and spirit.
Indivdual Transformative Life Coaching
Step into the most aligned and empowered version of yourself with personalized, one-on-one coaching designed to transform your life. In this intimate coaching journey, we'll take a deep dive into your unique vision of a more fulfilling and aligned existence, exploring what it means to live your best and highest life.
Alpha AwakeningA Science Based Journey into Meditation
A 4-month immersive small-group experience designed to help you learn how to self-guide from full waking consciousness into a body-asleep, mind-awake state—unlocking deeper meditation, mystical experiences, self-healing, and consciousness expansion.
Your Guide to Inner Peace
Imagine a life where stress no longer rules your days, and inner peace becomes your foundation for manifesting the life of your dreams. As your guide, I specialize in helping you bridge the gap between science and the mystical, offering tools to unlock your highest potential through meditation and holistic practices.
Working together, you'll discover how to align your mind, body, and spirit, transforming challenges into growth and chaos into calm. Through a blend of ancient wisdom and modern techniques, I'll show you how to overcome obstacles, cultivate resilience, and invite balance into every area of your life.
This isn't just about finding peace—it's about creating a life you're excited to wake up to every day. Let's take this journey together and turn your inner dreams into your lived reality.
Transformative Experiences
Ashley Shupp
Age: 37, Wandering Nomad
02/10/2025
“I loved working with Heather! Her knowledge of meditation and sound technology really helped me advance my meditation practice. The group was very supportive and enlightening, helping me to understand more about meditation and how it benefits me. I loved being a part of a supportive community of like minded people. Being able to share my own meditation experiences and anything else that may arise in a non-judgmental space feels very healing. I have learned that I am not 'broken', that meditation 'works' on me. That just because I don't have the same experiences as others, doesn't mean I had a failed experience. I really loved this group. The learning, Heather's personal insight/experience and being able to tailor it to my own practice. Being able to implement new ways of practicing and having a space to ask questions is something I wish I had when first getting into meditation.”
Ready to Begin Your Mindful Adventure?
Your journey to inner peace and transformation starts here. Together, we'll navigate the path to balance, clarity, and the life you've always dreamed of living.
Book your free discovery call today, and let's explore the next steps on this extraordinary adventure—where science meets the mystical, and your inner potential becomes your greatest guide.